Service Description

Learn easy, effective self-defense techniques in this beginner workshop, taught by a woman and open to everyone. Hosted by Lioness Defense LLC at Summit Holistic Wellness. This empowering, hands-on session is designed for all skill levels. Whether you're brand new or have some experience, you'll practice a variety of grab defense techniques in a supportive environment and leave feeling more confident in your personal safety. This is 1 of 3 grab defense workshops offered by Lioness Defense LLC. Each workshop has its own color, grab defense techniques and discussion topic. This one is Red, and we discuss boundary phrases! What to expect: - A brief introduction, what to expect, and the 6-inch rule - A gentle warm-up - How to strike safely (you get to hit stuff!) - 5 grab defense techniques, swapping partners throughout - What goes through an attacker's mind and what they look for - Review and practice of boundary phrases Bring water and wear comfy workout clothes. Limited to 10 participants.